Carrying little energy and feeling exhausted are the most prevalent symptoms you can have if your depressed. You may feel fatigued even without having to take part in any physical action. The simple tasks that your able to do from day to day becomes difficult to get done. When your about to start with your day such as getting washed and/or dressed in the morning it can seem distressing and take longer as usual. When you are capable to do things you do, you may become tired rapidly. What can help benefit decreased energy? Identifying that depression causes you to have complications with your stamina and also complications on doing the things you enjoy doing. It is not some character “failure” or deficiency on your end. When your are not depressed , you may not have such issues with energy.